It all started with a personal goal
In 2009, on a whim, I signed up for a triathlon to challenge and motivate myself to be active. I didn’t even know how to swim, but I knew I needed a change. After muddling my way through training, I crossed the finish line of my first race.
Pushing myself physically, doing something I was scared of, changed how I viewed myself and transformed my perspective on life. It gave me confidence and a drive to excel that I had never experienced before.
coaching for motivated athletes
In 2013, I became a certified triathlon coach. In addition to competing, I now coach motivated athletes all over the U.S. and internationally who want to challenge themselves to improve their performance from year to year.
An athlete's training should match their lifestyle, scheduling constraints, and, most importantly, performance goals. Whether you are looking to make significant performance improvements from last season or aiming to be competitive in your age group, I specialize in creating training plans that will fit your needs and help you achieve your athletic potential.
"Anne helps me get the most ...
... out of the time I choose to spend training. Life is busy and training can’t always be the top priority for me.
She understands that and is able to work around the changes in my schedule so I’m still maximizing my progress and reaching my goals.
- Kevin Staffin
Sport is both a powerful positive influence in life and a powerful metaphor for life. Through training our bodies and minds to accomplish challenging athletic goals, we reap the benefits of improved physical, mental and emotional well being. Training is not just about results on the race course (although we like those too!).
We incorporate the mental skills, energy, and resilience into our personal and professional worlds and thus improve our life and the lives of those around us.